CUT CORN vs CAULIFLOWER & CHEESE SAUCE
Nutrition comparison per 100 g serving
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CAULIFLOWER & CHEESE SAUCE wins in 6 out of 11 nutrient categories
CUT CORN: 3
vs
CAULIFLOWER & CHEESE SAUCE: 6
(2 ties)
Overview
| Nutrient | CUT CORN | CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 86 cal | 33 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 20.4 g | 6.7 g | |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CUT CORN | CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 342 MG |