CUT CORN vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 6 out of 11 nutrient categories

CUT CORN: 2 vs BROCCOLI: 6 (3 ties)

Overview

Nutrient	CUT CORN	BROCCOLI	Winner
Calories	106 cal	36 cal
Protein	3.5 g	1.2 g
Carbs	22.4 g	6.0 g
Fat	1.2 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT CORN	BROCCOLI	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	CUT CORN	BROCCOLI	Winner
Calcium, Ca	2 MG	24 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	213 MG	0 MG
Sodium, Na	0 MG	42 MG

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