CUT CORN vs SPECIAL BLENDS GRILLED VEGETABLES
Nutrition comparison per 100 g serving
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CUT CORN wins in 5 out of 11 nutrient categories
CUT CORN: 5
vs
SPECIAL BLENDS GRILLED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | CUT CORN | SPECIAL BLENDS GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 27 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 21.2 g | 6.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | SPECIAL BLENDS GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | CUT CORN | SPECIAL BLENDS GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 213 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |