CUT CORN vs FIRE ROASTED PRIMAVERA MISTURA
Nutrition comparison per 100 g serving
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FIRE ROASTED PRIMAVERA MISTURA wins in 5 out of 11 nutrient categories
CUT CORN: 3
vs
FIRE ROASTED PRIMAVERA MISTURA: 5
(3 ties)
Overview
| Nutrient | CUT CORN | FIRE ROASTED PRIMAVERA MISTURA | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 21.2 g | 7.1 g | |
| Fat | 0.6 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | FIRE ROASTED PRIMAVERA MISTURA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT CORN | FIRE ROASTED PRIMAVERA MISTURA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 213 MG | 271 MG | |
| Sodium, Na | 0 MG | 212 MG |