CUT CORN vs WHOLE BABY OKRA
Nutrition comparison per 100 g serving
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WHOLE BABY OKRA wins in 5 out of 12 nutrient categories
CUT CORN: 3
vs
WHOLE BABY OKRA: 5
(4 ties)
Overview
| Nutrient | CUT CORN | WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 18.8 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT CORN | WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |