CUT CORN vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 8 out of 12 nutrient categories
CUT CORN: 1
vs
CHOPPED COLLARD GREENS: 8
(3 ties)
Overview
| Nutrient | CUT CORN | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 18.8 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT CORN | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 47 MG |