CUT CORN vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 9 out of 10 nutrient categories
CUT CORN: 0
vs
CHOPPED SPINACH: 9
(1 ties)
Overview
| Nutrient | CUT CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 89 cal | 25 cal | |
| Protein | 2.2 g | 2.5 g | |
| Carbs | 15.6 g | 2.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 7.4 MG |
Minerals
| Mineral | CUT CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 136 MG |