CUT CORN vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 8 out of 11 nutrient categories

CUT CORN: 2 vs KEY FOOD: 8 (1 ties)

Overview

Nutrient	CUT CORN	KEY FOOD	Winner
Calories	122 cal	67 cal
Protein	3.3 g	2.2 g
Carbs	24.4 g	14.4 g
Fat	0.6 g	0 g
Fiber	2.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CUT CORN	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	CUT CORN	KEY FOOD
Calcium, Ca	2 MG	22 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	240 MG	0 MG
Sodium, Na	0 MG	17 MG

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