CUT CORN vs INDIVIDUALLY QUICK FROZEN SWEET POTATO
Nutrition comparison per 100 g serving
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INDIVIDUALLY QUICK FROZEN SWEET POTATO wins in 8 out of 11 nutrient categories
CUT CORN: 2
vs
INDIVIDUALLY QUICK FROZEN SWEET POTATO: 8
(1 ties)
Overview
| Nutrient | CUT CORN | INDIVIDUALLY QUICK FROZEN SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 122 cal | 73 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 24.4 g | 17.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | INDIVIDUALLY QUICK FROZEN SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | CUT CORN | INDIVIDUALLY QUICK FROZEN SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 0 MG | 27 MG |