CUT CORN vs EDAMAME SHELLED SOYBEANS
Nutrition comparison per 100 g serving
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EDAMAME SHELLED SOYBEANS wins in 7 out of 10 nutrient categories
CUT CORN: 2
vs
EDAMAME SHELLED SOYBEANS: 7
(1 ties)
Overview
| Nutrient | CUT CORN | EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 120 cal | |
| Protein | 3.5 g | 12 g | |
| Carbs | 21.2 g | 13.3 g | |
| Fat | 0.6 g | 2.7 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT CORN | EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 213 MG | 387 MG | |
| Sodium, Na | 0 MG | 13 MG |