CUT CORN vs ORGANIC BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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ORGANIC BROCCOLI FLORETS wins in 9 out of 10 nutrient categories

CUT CORN: 0 vs ORGANIC BROCCOLI FLORETS: 9 (1 ties)

Overview

Nutrient	CUT CORN	ORGANIC BROCCOLI FLORETS	Winner
Calories	82 cal	26 cal
Protein	2.4 g	2.6 g
Carbs	18.8 g	5.1 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUT CORN	ORGANIC BROCCOLI FLORETS	Winner
Vitamin C, total ascorbic acid	2.8 MG	23.1 MG

Mineral	CUT CORN	ORGANIC BROCCOLI FLORETS
Calcium, Ca	0 MG	51 MG
Iron, Fe	0.4 MG	0.5 MG
Sodium, Na	0 MG	26 MG

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