CUT CORN vs SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CUT CORN: 0
vs
SWEET CORN: 0
(10 ties)
Overview
| Nutrient | CUT CORN | SWEET CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 22.4 g | 22.4 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT CORN | SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 2 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 213 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |