CUT CORN vs ORGANIC WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC WHOLE KERNEL SWEET CORN wins in 7 out of 11 nutrient categories
CUT CORN: 3
vs
ORGANIC WHOLE KERNEL SWEET CORN: 7
(1 ties)
Overview
| Nutrient | CUT CORN | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 83 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 22.4 g | 19.3 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | CUT CORN | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |