CUT CORN vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 9 out of 10 nutrient categories
CUT CORN: 0
vs
ORGANIC CUT LEAF SPINACH: 9
(1 ties)
Overview
| Nutrient | CUT CORN | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 122 cal | 24 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 24.4 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT CORN | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 240 MG | 318 MG | |
| Sodium, Na | 0 MG | 82 MG |