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CUT CORN vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 6 out of 10 nutrient categories

CUT CORN: 2 vs CUT OKRA: 6 (2 ties)

Overview

Nutrient	CUT CORN	CUT OKRA	Winner
Calories	122 cal	34 cal
Protein	3.3 g	1.2 g
Carbs	24.4 g	6.9 g
Fat	0.6 g	0 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Mineral	CUT CORN	CUT OKRA	Winner
Calcium, Ca	2 MG	63 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	240 MG	0 MG
Sodium, Na	0 MG	17 MG

CUT CORN Nutrition Facts CUT OKRA Nutrition Facts Compare Other Foods

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