CUT CORN vs BEETROOT WEDGES LIGHTLY DIPPED IN OUR RICE FLOUR BATTER
Nutrition comparison per 100 g serving
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BEETROOT WEDGES LIGHTLY DIPPED IN OUR RICE FLOUR BATTER wins in 7 out of 10 nutrient categories
CUT CORN: 2
vs
BEETROOT WEDGES LIGHTLY DIPPED IN OUR RICE FLOUR BATTER: 7
(1 ties)
Overview
| Nutrient | CUT CORN | BEETROOT WEDGES LIGHTLY DIPPED IN OUR RICE FLOUR BATTER | Winner |
|---|---|---|---|
| Calories | 122 cal | 75 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 24.4 g | 12.5 g | |
| Fat | 0.6 g | 2.5 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT CORN | BEETROOT WEDGES LIGHTLY DIPPED IN OUR RICE FLOUR BATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 240 MG | 425 MG | |
| Sodium, Na | 0 MG | 138 MG |