CUT CORN vs BALANCED SHELLED SOYBEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT CORN: 4
vs
BALANCED SHELLED SOYBEANS: 4
(3 ties)
Overview
| Nutrient | CUT CORN | BALANCED SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 140 cal | |
| Protein | 3.3 g | 12 g | |
| Carbs | 23.3 g | 11 g | |
| Fat | 1.1 g | 5 g | |
| Fiber | 1.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | BALANCED SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CUT CORN | BALANCED SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 11 MG | 5 MG |