CUT CORN vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT CORN: 2
vs
SUPER SWEET WHOLE KERNEL CORN: 2
(7 ties)
Overview
| Nutrient | CUT CORN | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 2.2 g | 2.2 g | Tie |
| Carbs | 15.6 g | 17.8 g | |
| Fat | 1.7 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CUT CORN | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |