CUT CORN vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 8 out of 10 nutrient categories

CUT CORN: 1 vs CUT OKRA: 8 (1 ties)

Overview

Nutrient	CUT CORN	CUT OKRA	Winner
Calories	111 cal	24 cal
Protein	3.3 g	1.2 g
Carbs	23.3 g	4.7 g
Fat	1.1 g	0 g
Fiber	1.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CUT CORN	CUT OKRA	Winner
Vitamin C, total ascorbic acid	4 MG	4.2 MG

Mineral	CUT CORN	CUT OKRA	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	0 MG	6 MG

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