CUT CORN vs CRINKLE CUT SLICED CARROTS
Nutrition comparison per 100 g serving
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CRINKLE CUT SLICED CARROTS wins in 6 out of 10 nutrient categories
CUT CORN: 2
vs
CRINKLE CUT SLICED CARROTS: 6
(2 ties)
Overview
| Nutrient | CUT CORN | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 21.2 g | 8.2 g | |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT CORN | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 213 MG | 192 MG | |
| Sodium, Na | 0 MG | 59 MG |