CUT CAVATAPPI CORN & RICE BLEND PASTA vs PLAIN COUSCOUS MIX
Nutrition comparison per 100 g serving
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PLAIN COUSCOUS MIX wins in 7 out of 10 nutrient categories
CUT CAVATAPPI CORN & RICE BLEND PASTA: 1
vs
PLAIN COUSCOUS MIX: 7
(2 ties)
Overview
| Nutrient | CUT CAVATAPPI CORN & RICE BLEND PASTA | PLAIN COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 5.4 g | 12.9 g | |
| Carbs | 80.4 g | 77.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CAVATAPPI CORN & RICE BLEND PASTA | PLAIN COUSCOUS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT CAVATAPPI CORN & RICE BLEND PASTA | PLAIN COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 8 MG |