CUT CANDIED YAMS vs SLICED BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
CUT CANDIED YAMS: 2
vs
SLICED BEETS: 2
(4 ties)
Overview
| Nutrient | CUT CANDIED YAMS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 27.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT CANDIED YAMS | SLICED BEETS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 164 MG | 0 MG |