CUT BROCCOLI STEAMABLE TABLE STAPLES vs FRESH STEAM PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CUT BROCCOLI STEAMABLE TABLE STAPLES: 4
vs
FRESH STEAM PEAS: 4
(2 ties)
Overview
| Nutrient | CUT BROCCOLI STEAMABLE TABLE STAPLES | FRESH STEAM PEAS | Winner |
|---|---|---|---|
| Calories | 25 cal | 79 cal | |
| Protein | 2.5 g | 5.6 g | |
| Carbs | 0 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT BROCCOLI STEAMABLE TABLE STAPLES | FRESH STEAM PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 210 MG | 153 MG | |
| Sodium, Na | 25 MG | 0 MG |