CUT BROCCOLI vs SUPERSWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 8 out of 10 nutrient categories
CUT BROCCOLI: 8
vs
SUPERSWEET CORN ON THE COB: 0
(2 ties)
Overview
| Nutrient | CUT BROCCOLI | SUPERSWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 24 cal | 94 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT BROCCOLI | SUPERSWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 212 MG | 118 MG | |
| Sodium, Na | 24 MG | 0 MG |