CUT BROCCOLI vs SAUCED CHEESY BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT BROCCOLI: 5
vs
SAUCED CHEESY BROCCOLI: 5
(1 ties)
Overview
| Nutrient | CUT BROCCOLI | SAUCED CHEESY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 4.7 g | 4.4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | SAUCED CHEESY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | CUT BROCCOLI | SAUCED CHEESY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 24 MG | 342 MG |