CUT BROCCOLI vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
CUT BROCCOLI: 4
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | CUT BROCCOLI | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 22 cal | 131 cal | |
| Protein | 1.1 g | 8.5 g | |
| Carbs | 4.4 g | 22.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.6 MG | 0 MG |
Minerals
| Mineral | CUT BROCCOLI | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 92 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 22 MG | 115 MG |