CUT BROCCOLI vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 3 out of 10 nutrient categories
CUT BROCCOLI: 2
vs
CHOPPED COLLARD GREENS: 3
(5 ties)
Overview
| Nutrient | CUT BROCCOLI | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT BROCCOLI | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 201 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 235 MG | 259 MG | |
| Sodium, Na | 24 MG | 47 MG |