CUT BROCCOLI vs BEETROOT WEDGES
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 6 out of 10 nutrient categories
CUT BROCCOLI: 6
vs
BEETROOT WEDGES: 3
(1 ties)
Overview
| Nutrient | CUT BROCCOLI | BEETROOT WEDGES | Winner |
|---|---|---|---|
| Calories | 24 cal | 75 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 4.7 g | 12.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT BROCCOLI | BEETROOT WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 235 MG | 425 MG | |
| Sodium, Na | 24 MG | 138 MG |