CUT BROCCOLI vs BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 7 out of 11 nutrient categories
CUT BROCCOLI: 7
vs
BROCCOLI: 2
(2 ties)
Overview
| Nutrient | CUT BROCCOLI | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 5.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.8 MG | 0 MG |
Minerals
| Mineral | CUT BROCCOLI | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 251 MG | 141 MG | |
| Sodium, Na | 17 MG | 6 MG |