CUT BROCCOLI vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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CUT BROCCOLI wins in 5 out of 10 nutrient categories

CUT BROCCOLI: 5 vs BROCCOLI FLORETS: 3 (2 ties)

Overview

Nutrient	CUT BROCCOLI	BROCCOLI FLORETS	Winner
Calories	29 cal	35 cal
Protein	2.3 g	1.2 g
Carbs	4.6 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CUT BROCCOLI	BROCCOLI FLORETS	Winner
Vitamin C, total ascorbic acid	41.4 MG	35.3 MG

Mineral	CUT BROCCOLI	BROCCOLI FLORETS
Calcium, Ca	23 MG	24 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	23 MG	24 MG

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