CUT BROCCOLI vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
CUT BROCCOLI wins in 7 out of 10 nutrient categories
CUT BROCCOLI: 7
vs
CHOPPED ONIONS: 0
(3 ties)
Overview
| Nutrient | CUT BROCCOLI | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 34 cal | 41 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 4.6 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 5.6 MG |
Minerals
| Mineral | CUT BROCCOLI | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 0 MG |