CUT BROCCOLI vs ORGANIC STIR-FRY BLEND
Nutrition comparison per 100 g serving
Ad 468x60
CUT BROCCOLI wins in 8 out of 11 nutrient categories
CUT BROCCOLI: 8
vs
ORGANIC STIR-FRY BLEND: 1
(2 ties)
Overview
| Nutrient | CUT BROCCOLI | ORGANIC STIR-FRY BLEND | Winner |
|---|---|---|---|
| Calories | 34 cal | 35 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 4.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | ORGANIC STIR-FRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.2 MG | 0 MG |
Minerals
| Mineral | CUT BROCCOLI | ORGANIC STIR-FRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 207 MG | 165 MG | |
| Sodium, Na | 23 MG | 24 MG |