CUT BROCCOLI vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT BROCCOLI wins in 7 out of 11 nutrient categories
CUT BROCCOLI: 7
vs
CUT GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | CUT BROCCOLI | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 31 cal | 37 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 4.9 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 3.7 MG |
Minerals
| Mineral | CUT BROCCOLI | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 259 MG | 111 MG | |
| Sodium, Na | 31 MG | 0 MG |