CUT BROCCOLI vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 5 out of 10 nutrient categories
CUT BROCCOLI: 3
vs
CHOPPED SPINACH: 5
(2 ties)
Overview
| Nutrient | CUT BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 22 cal | 45 cal | |
| Protein | 1.1 g | 3.9 g | |
| Carbs | 4.4 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.6 MG | 26.9 MG |
Minerals
| Mineral | CUT BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 22 MG | 6 MG |