CUT BROCCOLI vs FRESH CHOPPED PARSLEY

Nutrition comparison per 100 g serving

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CUT BROCCOLI wins in 4 out of 10 nutrient categories

CUT BROCCOLI: 4 vs FRESH CHOPPED PARSLEY: 3 (3 ties)

Overview

Nutrient	CUT BROCCOLI	FRESH CHOPPED PARSLEY	Winner
Calories	22 cal	0 cal
Protein	1.1 g	0 g
Carbs	4.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CUT BROCCOLI	FRESH CHOPPED PARSLEY	Winner
Vitamin C, total ascorbic acid	25.6 MG	192 MG

Mineral	CUT BROCCOLI	Winner
Calcium, Ca	28 MG
Iron, Fe	0 MG	Tie
Sodium, Na	22 MG

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