CUT BROCCOLI vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
CUT BROCCOLI wins in 8 out of 11 nutrient categories
CUT BROCCOLI: 8
vs
BUTTERNUT SQUASH: 0
(3 ties)
Overview
| Nutrient | CUT BROCCOLI | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 5.6 MG |
Minerals
| Mineral | CUT BROCCOLI | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |