CUT BROCCOLI vs ORGANIC DICED ONIONS
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 8 out of 10 nutrient categories
CUT BROCCOLI: 8
vs
ORGANIC DICED ONIONS: 0
(2 ties)
Overview
| Nutrient | CUT BROCCOLI | ORGANIC DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 4.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT BROCCOLI | ORGANIC DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 247 MG | 124 MG | |
| Sodium, Na | 24 MG | 13 MG |