CUT BROCCOLI vs DICED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
CUT BROCCOLI wins in 8 out of 11 nutrient categories
CUT BROCCOLI: 8
vs
DICED ONIONS: 0
(3 ties)
Overview
| Nutrient | CUT BROCCOLI | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 22 cal | 29 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.6 MG | 0 MG |
Minerals
| Mineral | CUT BROCCOLI | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 22 MG | 6 MG |