CUT BROCCOLI vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT BROCCOLI: 4
vs
RICED CAULIFLOWER: 4
(3 ties)
Overview
| Nutrient | CUT BROCCOLI | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 22 cal | 22 cal | Tie |
| Protein | 1.1 g | 2.7 g | |
| Carbs | 4.4 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.6 MG | 26.5 MG |
Minerals
| Mineral | CUT BROCCOLI | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 22 MG | 18 MG |