CUT BROCCOLI vs EXTRA SWEET MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 8 out of 11 nutrient categories
CUT BROCCOLI: 8
vs
EXTRA SWEET MINI CORN ON THE COB: 0
(3 ties)
Overview
| Nutrient | CUT BROCCOLI | EXTRA SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 24 cal | 106 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 17.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | EXTRA SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT BROCCOLI | EXTRA SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 247 MG | 200 MG | |
| Sodium, Na | 24 MG | 18 MG |