CUT BROCCOLI vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 6 out of 11 nutrient categories
CUT BROCCOLI: 6
vs
WHOLE KERNEL GOLDEN CORN: 3
(2 ties)
Overview
| Nutrient | CUT BROCCOLI | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 94 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | CUT BROCCOLI | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 29 MG | 0 MG |