CUT BROCCOLI vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 4 out of 8 nutrient categories
CUT BROCCOLI: 4
vs
CUT OKRA: 2
(2 ties)
Overview
| Nutrient | CUT BROCCOLI | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 31 cal | 0 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 4.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT BROCCOLI | CUT OKRA | Winner |
|---|---|---|---|
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 31 MG | 0 MG |