CUT BROCCOLI vs CUT WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUT WHOLE KERNEL CORN wins in 4 out of 10 nutrient categories
CUT BROCCOLI: 3
vs
CUT WHOLE KERNEL CORN: 4
(3 ties)
Overview
| Nutrient | CUT BROCCOLI | CUT WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 106 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT BROCCOLI | CUT WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |