CUT BLUE LAKE GREEN BEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
CUT BLUE LAKE GREEN BEANS: 3
vs
CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | CUT BLUE LAKE GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 17 cal | 26 cal | |
| Protein | 0.8 g | 2.6 g | |
| Carbs | 3.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BLUE LAKE GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.2 MG |
Minerals
| Mineral | CUT BLUE LAKE GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 130 MG | |
| Iron, Fe | 0.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 317 MG | 270 MG |