CUT BEETS IN VINAIGRETTE vs SLICED BEETS

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 7 out of 10 nutrient categories

CUT BEETS IN VINAIGRETTE: 1 vs SLICED BEETS: 7 (2 ties)

Overview

Nutrient	CUT BEETS IN VINAIGRETTE	SLICED BEETS	Winner
Calories	45 cal	30 cal
Protein	0 g	0.9 g
Carbs	9.0 g	6.8 g
Fat	0.6 g	0 g
Fiber	1.1 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	CUT BEETS IN VINAIGRETTE	SLICED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	90 MG
Sodium, Na	191 MG	209 MG

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