CUT BEETS IN VINAIGRETTE vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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GOLD & WHITE CORN wins in 5 out of 11 nutrient categories
CUT BEETS IN VINAIGRETTE: 4
vs
GOLD & WHITE CORN: 5
(2 ties)
Overview
| Nutrient | CUT BEETS IN VINAIGRETTE | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 39 cal | 56 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 7.9 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BEETS IN VINAIGRETTE | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT BEETS IN VINAIGRETTE | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 89 MG | 144 MG | |
| Sodium, Na | 191 MG | 232 MG |