CUT BEETS vs CRINKLE CUT PICKLED BEETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CUT BEETS: 4 vs CRINKLE CUT PICKLED BEETS: 4 (3 ties)

Overview

Nutrient	CUT BEETS	CRINKLE CUT PICKLED BEETS	Winner
Calories	33 cal	63 cal
Protein	0.8 g	0.8 g
Carbs	6.7 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUT BEETS	CRINKLE CUT PICKLED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUT BEETS	CRINKLE CUT PICKLED BEETS
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	108 MG	110 MG
Sodium, Na	208 MG	189 MG

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