CUT BEETS vs GERMAN POTATO SALAD
Nutrition comparison per 100 g serving
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CUT BEETS wins in 5 out of 10 nutrient categories
CUT BEETS: 5
vs
GERMAN POTATO SALAD: 3
(2 ties)
Overview
| Nutrient | CUT BEETS | GERMAN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 96 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 17.6 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT BEETS | GERMAN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 86 MG | 116 MG | |
| Sodium, Na | 208 MG | 400 MG |