CUT BEETS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 6 out of 11 nutrient categories

CUT BEETS: 1 vs MIXED VEGETABLES: 6 (4 ties)

Overview

Nutrient	CUT BEETS	MIXED VEGETABLES	Winner
Calories	33 cal	32 cal
Protein	0.8 g	0.8 g
Carbs	6.7 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT BEETS	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUT BEETS	MIXED VEGETABLES
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	108 MG	136 MG
Sodium, Na	208 MG	232 MG

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