CUT BEETS vs WHOLE KERNEL SWEET WHITE CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET WHITE CORN wins in 5 out of 11 nutrient categories
CUT BEETS: 4
vs
WHOLE KERNEL SWEET WHITE CORN: 5
(2 ties)
Overview
| Nutrient | CUT BEETS | WHOLE KERNEL SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BEETS | WHOLE KERNEL SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT BEETS | WHOLE KERNEL SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 86 MG | 152 MG | |
| Sodium, Na | 208 MG | 256 MG |